Focus, Energy, Mindfulness & Emotional Regulation Tools
Find calm, focus, and balance with the ADHD Balanced Mind Planner — a 42-page guided workbook designed to help ADHD minds stay organized, mindful, and emotionally grounded.
This planner helps you manage time, boost focus, track energy, and balance emotions through mindful planning routines and reflection prompts — giving you the structure you need with the flexibility you deserve.
Digital Download- NO item will be shipped
Printable PDF | US Letter
⚠️ Problems This Planner Solves:
• Difficulty staying focused or organized
• Overwhelm and emotional overstimulation
• Forgetting priorities, tasks, or self-care
• Struggling to manage time or transitions
• Lack of structure leading to burnout
🌟 Benefits You’ll Gain:
• Greater focus and emotional awareness
• Structured yet flexible daily routine
• Improved time management and mindfulness
• Reduced stress and sensory overload
• Space for reflection, gratitude, and growth
📍 Where & How to Use:
• Daily Focus Planning – Track moods, energy & tasks
• ADHD Support Tool – Manage time, distractions & emotions
• Mindfulness Practice – Use grounding and gratitude exercises
• Productivity Journal – Organize thoughts & projects
• Digital Use – Works perfectly on Goodnotes, Notability & iPad
• Printable Binder – Create your own ADHD management toolkit
• Gift Idea – Perfect for neurodivergent individuals, students & professionals
*NO PHYSICAL ITEM WILL BE SHIPPED TO YOUR ADDRESS*
REFUNDS:
As digital downloads are non-refundable, kindly reach out to us with any queries you might have before making your purchase. If you face any issues downloading your files post-purchase, We will gladly assist you in resolving them.
COPYRIGHT DISCLAIMER:
This license is intended for personal use only. You are permitted to print the artwork for your own personal use or as a gift. However, reselling, distributing, or using it for commercial purposes is strictly prohibited.
